Dedicated 1-on-1 coaching & immersive live-in support for truck drivers, doctors, startup founders, nurses and other night shift professionals to reclaim natural energy, deep sleep, and lasting focus.
Start Your TransformationNightShift Strong is a whole-body system designed to support your energy, emotions, and goals — without pressure or shame.
Clarity, calm, and emotional control tailored to your shift schedule. Complete your shift work and sleep easily.
Physical reset strategies to help you wake up refreshed and pain-free.
You’re not lazy. We help you rebuild energy from the inside out.
Stay on track with what matters — even during unpredictable work hours.
You're not doing this alone. Real conversations, real accountability.
Private, flexible coaching that works around your chaotic schedule. No pressure.
Get back in control — beat the crash cycle and boost real energy naturally.
We all deal with stress. We all have the ability to recover from stress. When we recover from stress, we thrive.
Cut through the fog. Know what you want and how to move forward.
Most night shift workers, especially truckers, nurses, and startup founders, never get real, sustainable help for the unique challenges they face. You're constantly battling fatigue, struggling to sleep during the day, relying on endless caffeine, and feeling disconnected. You're tired, wired, and frustrated – and it impacts everything from your safety on the road to your relationships at home.
I've been there too. I understand the silent struggle of the night shift because I've lived it. And I've coached thousands through recovery, performance, and lifestyle resets that actually work for your schedule.
Years ago, I was a new CDL driver, just like many of you, fresh into a training program. The relentless night shifts, the constant fatigue – it all caught up to me. One terrifying night, I was behind the wheel, my trainer asleep in the sleeper cab behind me. The exhaustion was overwhelming, and suddenly, I experienced a micro-sleep. Just for a few seconds, my brain shut down, no matter how much coffee I’d tried to drink. We didn't die that night, but the sheer terror of what almost occurred has never left me.
Why didn't I get sleep while the truck was being loaded? Because of a tragic incident at a Walmart, where a forklift loading a truck crashed through the sleeper cab and killed someone. This led to a strict rule: no sleeping in the cab while loading. So, I had to stay awake, often dealing with dirty bathrooms, nothing to eat but vending machine junk, and the crushing pressure to keep going. It was a brutal reality that many night shift workers face.
That moment changed everything. It ignited my passion to help others avoid what I almost faced. My mission is clear: to ensure no one else faces the dangers of night shift fatigue, and that every night shift worker can live a full, healthy, and strong life.
My background as an addiction counselor at IOU University, where I provided group coaching for thousands, has given me deep insights into behavior change and personal transformation. I've also had the privilege of coaching many college students, middle-aged professional men and women through significant life improvements.
My coaching is grounded in advanced, science-backed principles, including those learned directly from some of the world's leading sleep, stress, and burnout recovery doctors through the Precision Nutrition program and other coaching programs, courses, and resources I have paid for to become the best in the business.
My dedication to providing truly relevant and effective coaching means I remain deeply connected to the night shift experience. I actively immerse myself in the trucking industry, including through re-engagement with training programs (like Swift). This hands-on involvement ensures my strategies are always grounded in current realities, providing me with unparalleled insight that directly benefits my clients as I continue to build and expand Nightshift Strong.
My commitment extends beyond theory: I've been personally hired by a family to live with them and coach the husband in improving all aspects of his life – mental, physical, career, marriage, and anger management. This hands-on experience underscores my dedication to holistic, real-world transformation.
Furthermore, my background as a software engineer and my experience consulting with numerous startups (including one acquired by Google) give me unique insight into the demands and pressures faced by business owners and founders, allowing me to tailor strategies that truly fit their high-stakes environments.
Reset your sleep even with changing routes or shifts. Build a real plan that works for you.
Tools and coaching to relieve mental fatigue and emotional burnout, tailored for night work.
Leverage my extensive background, including running my own life coaching business for 4 years and serving as a sober companion, to provide compassionate support for addiction recovery and relapse prevention. I was also frequently used as a reference by therapists, counselors, and researchers, integrating this expertise with your overall wellness journey.
You’re not alone out there — we’re in your corner and help build back your social and emotional strength.
Nutrition, mobility, physical strength, and recovery — built around your job, not against it.
We help you clarify your goals and actually make progress — even with a demanding schedule.
All sessions and personal information are treated with the utmost discretion and privacy. Your journey is yours alone.
For those who want to go beyond one-on-one coaching by phone calls and want an immersive experience, we offer an exclusive immersive sleep coaching experience. This high-touch service involves me living with you for a dedicated period, providing round-the-clock guidance and hands-on implementation of your personalized sleep, recovery, and lifestyle strategies.
This service is ideal for individuals in demanding professions like startup founders, truck drivers, nurses, and doctors, or anyone facing severe burnout, complex sleep issues, or needing a complete life overhaul. It's designed for those who require immediate, consistent, and deeply integrated support to transform their well-being and performance.
Experience a complete reset as we work side-by-side to optimize your environment, daily routines, and recovery protocols, ensuring you build sustainable habits that last long after our time together.
Inquire About Immersive Coaching
You already spend money every week on vapes, fast food, energy drinks...
This time, it’s different. You’re investing in your health, your focus, your energy — your real life.
If you’ve tried to change before and it didn’t stick — let’s talk.
Call or text us anytime at +1(904) 684-0782. If we don’t answer right away, no worries! Just book a time below or fill out the form, and we’ll get back to you as soon as possible.
Book Your Free Intro CallOr fill out the form below to tell me about your biggest sleep challenge and get more info.